摘 要
随着国民经济的发展，时代的进步，中国传统文化逐步被越来越多的人所了解和熟悉，一些早前不经意的传统文化已经渐渐地融入人们的生活中，为人们的生活带来一定的益处。中国传统武术文化就是我国众多文化遗产中的一个重要部分，传统武术文化历来被习武者所重视，但是随着人们越来越注重养身之道，传统武术也被人们视为养身的重要方法之一。本文从我国传统武术、养身文化的概念入手，逐步分析传统武术文化对我国养身文化、健身强体的作用，最终提出传承我国传统武术文化的建议和发展的对策。在高速发展的现在社会，中国传统武术及其养生文化以它独特的方式，丰富的文化内涵，充实着人们的生活，它不仅满足了现代社会人们在健康危机中对健身养生的内心渴望，其特有的文化内涵也与现代社会的人文价值需求有机地统一。可以预见，在我国全民健身的社会背景下，传统武术必将发挥越来越重要的作用
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关键词：传统武术文化；养身文化；传承发展
Abstract
With the development of the national economy and the progress of the times, the traditional Chinese culture has been gradually understood and familiar with more and more people. Some of the traditional culture, which had been inadvertently earlier, had gradually integrated into people’s life and brought some The benefits. Chinese traditional martial arts culture is an important part of many cultural heritage in our country. Traditional martial arts culture has always been paid attention to by martial arts. However, as people pay more and more attention, traditional martial arts are regarded as important One of the methods. This paper begins with the concept of traditional martial arts and self – cultivation culture, analyzes the effect of traditional martial arts culture on our country ‘s body – building culture and fitness body, and finally puts forward the countermeasures and suggestions for the traditional martial arts culture.In the rapid development of the present society, the traditional Chinese martial arts and its health culture in its unique way, rich cultural connotation, enrich people’s life, it not only meet the modern society people in the health crisis in the inner health of the desire The unique cultural connotations are also organically unified with the humanistic needs of modern society. It is foreseeable that traditional martial arts will play an increasingly important role in the social background of national fitness in China
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Key words：traditional martial arts culture; self-cultivation culture; inheritance and development
目 录
1.养身和传统武术的概念及其联系………………………. 1
1.1传统武术的概念………………………………. 1
1.2传统养身的概念………………………………. 1
1.3传统武术与养身的联系…………………………. 1
1.4从历史关系上讲传统武术与养身的联系……………… 2
2.传统武术价值核心发生转变………………………….. 2
2.1传统武术技击价值出现微衰……………………… 2
2.2传统武术的健身养身功能逐渐成为价值核心………….. 3
3.以养身角度解析传统武术可持续性发展的必要性…………… 3
3.1传统武术养身价值的回归……………………….. 3
3.2传统武术养身文化影响日趋显著………………….. 3
3.3传统武术养身思想符合了现代社会的需求……………. 3
4.在养身角度下传统武术可持续发展策略…………………. 4
4.1养身与传统武术的继承和发展理念…………………. 4
4.2理论与实践相结合…………………………….. 4
4.3继承与发展相结合…………………………….. 4
4.4重视传统武术养身资料的再整理………………….. 5
4.5加强传统武术养身理论的科学研究…………………. 5
4.6充分认识传统武术养身价值转变其发展观……………. 6
4.7以养身为基础对传统武术再创新………………….. 6
结语…………………………………………….. 8
参考文献…………………………………………. 9
致谢……………………………………………. 10
