摘 要
随着国民经济的发展，时代的进步，中国传统文化逐步被越来越多的人所了解和熟悉，一些早前不经意的传统文化已经渐渐地融入人们的生活中，为人们的生活带来一定的益处。中国传统武术文化就是我国众多文化遗产中的一个重要部分，传统武术文化历来被习武者所重视，但是随着人们越来越注重养生之道，传统武术也被人们视为养生的重要方法之一。本文首先分析了传统武术、养生文化的概念，其次，逐步将两者相结合进行分析和研究，强调了传统武术与养生文化之间的联系，最后，提出了加强发扬我国传统武术、健康科学养生的建议。因此，本文提出了传统武术与我国养生文化的结合，以及其两者之间的关系，重点指出了传统武术对我国养生文化的影响，以及其两者之间的相互作用关系，旨在宣扬我国的传统武术能够带给社会大众以健康、科学、绿色的养生方法，提高全民的身体素质和体育锻炼水平。
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关键词：传统武术文化；养生文化；传承发展
Abstract
With the development of the national economy and the progress of the times, the traditional Chinese culture has been gradually understood and familiar with more and more people. Some of the traditional culture, which had been inadvertently earlier, had gradually integrated into people’s life and brought some The benefits. Chinese traditional martial arts culture is an important part of many cultural heritage in our country. Traditional martial arts culture has always been paid attention to by martial arts. However, as people pay more and more attention, traditional martial arts are regarded as important One of the methods. This article first analyzes the traditional martial arts, the concept of self-cultivation culture, and secondly, and gradually combine the two analysis and research, emphasizing the traditional martial arts and body culture between the link, and finally put forward to strengthen our traditional martial arts, health Scientific self-cultivation recommendations.Therefore, this paper puts forward the combination of traditional martial arts and our country’s health culture, and its relationship between the two, emphasizing the traditional martial arts on the impact of our health culture, and the relationship between the two, to promote our country Of the traditional martial arts can bring the public to health, science, green health methods to improve the overall physical fitness and physical exercise level.
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Key words：traditional martial arts culture; self-cultivation culture; inheritance and development
目 录
1.养生和传统武术的概念及其联系………………………. 1
1.1传统武术的概念………………………………. 1
1.2传统养生的概念………………………………. 1
1.3传统武术与养生的联系…………………………. 1
1.4从历史关系上讲传统武术与养生的联系……………… 2
2.传统武术价值核心发生转变………………………….. 2
2.1传统武术技击价值出现微衰……………………… 2
2.2传统武术的健身养生功能逐渐成为价值核心………….. 3
3.以养生角度解析传统武术可持续性发展的必要性…………… 3
3.1传统武术养生价值的回归……………………….. 3
3.2传统武术养生文化影响日趋显著………………….. 3
3.3传统武术养生思想符合了现代社会的需求……………. 3
4.在养生角度下传统武术可持续发展策略…………………. 4
4.1养生与传统武术的继承和发展理念…………………. 4
4.2理论与实践相结合…………………………….. 4
4.3继承与发展相结合…………………………….. 4
4.4重视传统武术养生资料的再整理………………….. 5
4.5加强传统武术养生理论的科学研究…………………. 5
4.6充分认识传统武术养生价值转变其发展观……………. 6
4.7以养生为基础对传统武术再创新………………….. 6
结语…………………………………………….. 8
参考文献…………………………………………. 9
致谢……………………………………………. 10
